Look, my 3 year old is doing Balls To The Wall!
Co-Q Day: No-See-Um & Caffey AO Nirvana has been open almost 9 months now, which means it was time for a Nirvana baby to…
lifting in the rain
As soon as I opened the garage, it was almost as if someone flipped the rain switch. I requested the PAX to bring kettlebells (if…
BDAY Celebration
Well, the big day is finally here. YHC turned 40. 3 Pax joined me for the Pre-Run on the Firehouse loop. Now when we started…
Clear the Board
With rain threatening, YHC planned a pavilion-based workout. A board of pain and assorted supplies were dropped off early. Cars started rolling in, the flag…
A Ruck Unspoiled
Planted the flag as 4 pre runners came rolling in. Baskins had to bolt to plan for Flashes birthday party, so 5 of us headed…
Tiny Gold Medals
After almost 2 years of dodging service as the VQ, and multiple gentle nudges and public shaming by, oh, most of the Widowmaker and Windjammer…
Top Gun Friday
The new Top Gun comes out soon, and we needed a refresher about the greatness of Top Gun. So the playlist featuring great songs from…
