Monday Run Day with Etris, Etris, Etris??? Hill
Great HC numbers from Sunday night. Had 2 pre-runners and 1 pre-rucking. Even the SC made it out to join in the fun. A tree…
Just Another Manic Monday
In an attempt to return to the BDs even with a flat tire, YHC decided to incorporate all tried and true lifting that would raise…
King of **** mountain, if you want it you can have the crown.
YHC had some time to get in a ruck while one his 2.0s was at church youth night. Posted a call on slack to see…
Read moreKing of **** mountain, if you want it you can have the crown.
Tabata-san Comes to Widowmaker
Tabata regimen A version of HIIT was based on a 1996 study[15] by Ritsumeikan University Professor
Surprise, Surprise, Surprise
Well, our Q on paper (The_Real_Woody) decided his ankle needed a little more recovery time so YHC took the reins about 10:30 pm last night…
STILL not as easy as 1, 2, 3
Getting out of the fartsack NOT very easy EITHER. After completely sleeping through my alarm AND a visit from PAX at my doorstep (@Turbine: did…
Shaky Pain Stations
Living up to the VQ title, YHC was intimidated by the large turnout and introduced himself with his street name, but then corrected himself with…