Running Up That Hill
Week 2 of Iron Pax Prep. Devito rocked us last week with moving heavy things. Today it was time for train for that sneaky hard…
Elvis and Olivia
Tribute Beatdown: Elvis Presley‘s 45th anniversary of his “supposed” death was August 16. Olivia-Newton John died August 8, 2022. Music for today’s beatdown found here…
VQ – Cumulative 7 of Diamonds
VQ Focused on the 6. Made most of the announcements but maybe forgot about not suing, so we’ll see how that turns out.
He who breaks the Q Law goes to the house of pain
YHC made the mistake of wanting to switch up Q’s in honor if another AO’s celebration, and ended creating a miscommunication. Bad form – and…
Up in arms
There have been plenty of races and leg training for PAX recently – time to give the legs a day and focus on some upper…
Monday Run Day with Etris, Etris, Etris??? Hill
Great HC numbers from Sunday night. Had 2 pre-runners and 1 pre-rucking. Even the SC made it out to join in the fun. A tree…
Just Another Manic Monday
In an attempt to return to the BDs even with a flat tire, YHC decided to incorporate all tried and true lifting that would raise…
King of **** mountain, if you want it you can have the crown.
YHC had some time to get in a ruck while one his 2.0s was at church youth night. Posted a call on slack to see…
Read moreKing of **** mountain, if you want it you can have the crown.