GFJ
Since someone put me on the Q sheet for Monday,Tuesday and Wednesdy this week I decided to have some fun.
November 19, 2024
Run to the front pavilion
Picnic on the Deck
No time for preambles when I pull in at 5:29:59.
tire drag
good morning and welcome. i ain’t responsible. modify if needed.
Dawn Patrol Leg BLAST
Beautiful Day for a Saturday pre-dawn BLAST
Fuzzy Dice 1st VQ’nniversary: Get Low!
Rehash of my VQ for my 1st VQ'nniversary (last done: 11/17/2023).
Attia Intervals
I read Outlive at some point in the past year, and have skimmed it a few times since. He recommends VO2 max training as a…