12 showed up for a beat-down in the light rain this am. Starting to cool a bit in the gloom. The Thang: Mosey to backfield for warmups Imperial Walkers x 25 Merkings x 20 Lunges x 18 LBCs x 22 SSH x 18 Mosey to Brick Bldg Peoples Chair x …
The PAX may have been dreaming but quicly turned into Nightmare….at the high school bleachers. 7 PAX showed up on a beautiful Saturday morning and little did they know there would be some off-site activities involved! With the small crowd in attendance, some were wondering about this new 6:30 am …
Read moreSTADIUM WORKOUT: A slightly different “Field of Dreams”
Let’s mosey around the parking lot while doing Ray Lewises. Gotta get that shoulder burn on. Made our way to the PAX’s favorite warm up spot some exercise rounds IC: SSH x 25 Windmills x 15 Cotton Pickers x 15 Imperial walkers x 15 Merkins x 12 Squats x 15 …
13 Pax met on a nippy morning under the stars and Venus on my 32nd Birthday. The benefits of getting up at 5 AM… The Thang Mosey to the parking area behind the pool for warmup. IC Cotton Pickers x 15 IC SSH x 50 (YHC wanted to go to …
A strong crowd of 14 showed up ready to get better in the dark gloom. Sketchy, as usual, was 5 minutes late to bring our numbers up to 15. It was humid and 70 degrees, but we got a nice shower to cool us down at the end of the …
Mosey to the circle: IC for all Cotton Pickers x15 Windmills x 15 SSH x 20 Merkins x 15 Mosey to the FOD: 4 corners elevators: 10 Burpees 20 Plank Jacks 30 Reverse LBC’s 40 Squats back down the escalator in reverse order with -5 on each set Mosey to …
8 Pax posted this morning in the gloom, and were instantly rewarded by a breeze and clear sky to gaze at the stars as we mozied to up to where the action was going to take place. Here’s what happened: Warm up (all IC) SSH Windmill Cotton Pickers The thang: …
15 PAX is a crowd, then add on Sketchy who generally 5 min behind and there is a full swarm of PAX in the Rubicon. This was talked up, preblast tweets, warnings, etc. The men of Alpharetta wanted a challenge, and I think this was just awful enough to meet …
12 Pax accepted the challenge and arrived at the new time of 6:30. These men showed up to work, and they got it done. It was great to have Grits back, and he showed some real grit finishing today’s beatdown. Warmup all IC: (short and sweet so we could jump …
Warm up: Mosey behind the softball field. Side Straddle Hop X 21, Squats X 16, Merkins X 15, Lunges X 15 The Thang: Mosey to the baseball field. Bear Crawl Ring of Fire around the mound. Merkins, Plank Jacks, and Mountain Climbers. Rest: One lap mosey around the field Wheel Barrow …