Very small, but very strong PAX today. Warmup: Side Straddle Hops, Copperhead Squats, Imperial Walkers, Alabama Hillbillies, Merkins, Mountain Climbers. Mosey to the rock pile, grab a rock and circle up. Exercise in cadence. 10 count of each: Curls, Shoulder Press, Row, Skull Crushers, Curls. Mosey to the hill. We …
Wow, I am bad at getting these BBs in on time. Better luck next time. Warmup: Side straddle hops, merkins, windmills, hillbillies, mountain climbers, squats. Moseyed over to the concession stand of three sets of Balls to wall with a short run to the tree in between. Then did People’s …
Flo and YHC had been EHing a friend (not a sad clown but not a HIM yet) for many months, and he finally HCed the night before the beatdown. He even taunted YHC and promised not to show YHC up. Now our FNG is quite a runner, but YHC doubted …
Mosey to the parking lot at the side of the rec center for some Warmup: IC: SSH (19) Cotton Pickers (16) Mercan (14) Mosey to the rock pile. At the rock pile we picked a friend and a large rock between the pair. Partner A began the run with the …
So I don’t have a log in, which means I cannot post a preblast. On top of it my phone is dead and with it my twitter account because I cannot remember my password and they want to send me a new one to my phone. Thankfully I have Nacho …
15 showed up for a Hot and Humid Thursday morning beatdown (Law Dog called me out of retirement for a Guest Q). Now the other day while Nacho was looking to upgrade his 2005 Dodge Ram Hemi, that’s right 365 Horsepower machine, he noticed a hill right by his new …
Great sequel to the strong start at Big Creek with 14 PAX, including 2 FNG’s! FoCo seems to have many of the characteristics that will serve as a solid launching pad for the continued growth of F3 Alpha! Here’s what went down… Mosey to the Big Field for warm up’s, …
6 Pax posted on a humid Monday gloom for a sweat-infused, Crack-inspired beatdown. Here is what happened. Warmup: IC SSH Squats Merkins Imperial Walkers The Thang: Mosey to the playground for our pull-up challenge. First had to do some derkins and dips to get the arms warm. 3 sets of …
Do you remember the movie Vision Quest? Its a classic. The PAX fka wrestlers know what I am referring to. As does Swiper. He must’ve been a wrestler himself. Either that, or he was really into Carla in that movie. (If so, he is probably also a fan of the …
So this BB is almost two weeks late. Completely unacceptable I know. Due to the delay in posting, I am also going to be lacking some of the pertinent details that will be included in BBs henceforth. Please accept my sincerest apologies. Now on with the thang… The date was …