We decided to #Un-ass for a nice stroll through downtown Alpharetta. I should say, when F3 is out and about, what a happening place the town is! Hustle and bustle all over the place. Please, take a tour with YHC as we revisit the morning! What went down Run to …
10 PAX out for a jog early in the gloom. The group was a little quieter than usual. Not sure if that’s because there was nothing to say or because everyone was out of breath and too busy sucking wind for mumble chatter. The Thang: Started off with the light …
It is time to raise the CSAUP bar again…. Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge), Light on 4/21/16 03/03/16 Update: We are working towards the max of 70 guys for each event, you can do the H, T or L individually, below are your options. Get …
11 Pax enjoyed the low humidity and came ready to work this morning. Warmup: SSH x 25 Cotton Picker x 12 Squats x 15 Merkins x 15 The Thang: Mosey to Field of Dreams and Indian Run while doing Ray Lewis in cadence Dirty McDeuce- All IC x 12 1st …
Warmup: SSH x 10 Imperial Walkers x 10 Merkins x 10 Wet LBCs x 15 The Thang: Field Trip! Capture the Flag – Flag in front! Indian run/sprint (Hickory has some wheels!), leader captures the flag. Back to AO.. Peanut reunites flag to shovel. Mosey to creek, grab a rock. …
A turf field, some cut up tennis balls, and a deck of cards made for a great time this morning for 11 PAX. Got off to a little bit of a late start, but made the most of the time by keeping the heart rate up for as long as …
F3 brothers the Hurricane is coming to North Charleston SC! On Saturday, 27 June at 0700 F3 Summerville will kick out its first created #CSAUP! It will be a four hour event with lots of pain, suffering, and brotherhood. We have planned a great workout for you – challenging all …
The SF found pay dirt bright and early on a fantastic day. Unfortunately not many PAX found the flag in return. Oh well. No baseball action, so maybe they lacked that 12 YO motivation. What went down: QIC: Foghorn Warmups: SSH Imperial SquWalker Merkin Mountain climber Mosey to rock quarry …
8 PAX joined up in the Rubicon on yet another warm, humid morning. Where is that breeze that used to come through in the gloom? Warmup by Foghorn Happy Jacks Something Frogs Up Downs The Thang Mosey out to the field by the horseys Merkin Ladder 15 Merkins 50 yd …
17 committed PAX including 3 FNGs and 1 visitor (Crotch Rocket) stormed the field of dreams for a humid and sweaty beatdown. Warmup: SSH Squats Cotton Pickers Merkins The Thang: Mosey to the Field of Dreams. Indian Run for 2 laps. 4 Corners (corners where the infield ends) with Escalator …