Backblasts

Extreme Couponing…

We’ve all seen the shows where the strategic SAHM walks out of a Wal Mart with $1,200 worth of non-complementary stacks of dry goods for less than a $1 investment?  Well, it was kind of like that at the Creek this morning for 6 HIM’s, except we invested heavily in …

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Double or Nothing

As YHC explained via the Twitterverse, the beatdown was inspired during a painful ordeal common to American Father of Girls, sitting through Beauty and the Beast instead of watching March Madness. YHC knew the movie was similar to one with talking drawings made many years ago so of course this …

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A group effort

Today was all about empowering others.  When I was trying to decided what the beatdown should include I really wanted to work on getting others more involved, and really have other s carry the load of the workout.  My original plan called for some partner workouts, but as seems to …

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Rage of Cantore

This was my first Saturday post in about a year and a half and YHC woke up to hear the rain beating against the windows and roof. Thinking to myself “why did I have to take the Q today?” The answer immediately came to me “because why not.” With that …

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A Rainy Test Day

Nothing like waking up pre-dawn to the sound of a driving rain to get you excited about your VQ. YHC wondered who the hearty souls would be on this wet morning. The Alphamen who showed showed up strong for a midterm test day. Not being afraid to recycle a good …

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Saturday in Cherokee

About 20 months ago, YHC attended his first beat down on a Saturday morning at the Rubicon. After a few more Saturday posts, YHC retired from Saturdays as it became the only day to sleep in and I just did not have the motivation to get up and drive to …

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5th Annual F3 Dads Camp

[iframe id=”https://www.youtube.com/embed/sp9kzmiiBEA” align=”center” mode=”normal” autoplay=”yes”] REGISTRATION IS NOW OPEN Buy tickets below! The one and only F3 DADS CAMP is August 11 – 13.  This is to one camp you don’t want your kids to miss out on!  Bigger than ever this year!!! For the 5th Straight Year F3 Dads …

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Cold What?

First off, I would like to thank Crack, the man. He was here with us. And even if he’s not here with us, his spirit is everywhere, so he is always here with us. Today, he had on those sweet racing slicks that his wonderful M purchased for him at …

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Bloodhounds true VQ

We started the day with 22 degrees and 11 mph winds.  Cold, but not cold enough to discourage the Pax from showing this fine morning Warmup: SSH Cotton Pickers The Thang: We went on a little road trip down Route 66, increasing burpees by 1 at each light pole, as …

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