3 pax took the red pill on an odd, off-day (Tuesday) workout at Dunwoody HS. Why was it odd? Ask Leon… Thang: Mosey to tennis courts, with disclaimer along the way. Warm-up went something like this: 1 burpie, 10 SSH in cadence (IC) 2 burpies, 10 windmills IC 3 burpies, …
The conditions were cloudy, 51 degrees with 66 % humidity when 9 of the toughest posted this morning. They were ready to work, thus preparing for victories they knew would be theirs throughout the day. They post for the one next to them, knowing that’s how you get through tough …
7 Pax Meet the Ditch for Pain Warm Up: 20 SSH IC, 20 TTT, 30 Little Baby Atm Circles Forward, 30 Little Baby Arm Circles Reverse, 30 SG’s, 20 Seal Jacks, 20 Carolina Dry Docks 30 flutter kicks. The thang- Pax broke into teams of 2 two and grabbed one …
Monday morning is the start of a new week. It is kind of like a mini new year. Everyone gets a chance to begin a new week with a fresh perspective. Well not only did 11 paxs get to start of a new week, we had the pleasure of launching …
At 6:55am the rain hit widowmaker. At 7:02am the rain stopped but was enough to give us a wet canvas as we began our morning. Here’s what happened: Warmup: Mosey up to entrance circle for SSH x15, MTN climbers x15, merkins x10, pickers x10, hillbillies x15 The Thang: Mosey back …
4 PAX showed interest in a ruck this morning at Widow-Maker. Exited to get going, the Pre60 trio humped it out of the park via the main entrance, and re-entered via a side entrance to be back 30 minutes later to pick up the Pre30 PAX. The result would be …
13 highly motivated PAX posted at the Rubicon for YHC’s VQ. Felt like springtime in February. Mozy to the warm up area past the pool. Warm Up: SSH Cotton Picker Merkin Windmill The Thang: Mozy to the track area for a Dora. Pair off for 100 Carolina Dry Docks, 200 …
It was a beautiful spring like morning on Milton Ave. this morning. The birds were singing in the dark as 5 PAX formed up for a 5:30am Hoppy-like run. The Thang: We are always looking for a new loop to run so we selected a 5.7 mile loop and took …
On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick Billboard will be on Q. Other AO’s here will be closed. Please post at #Warthog If you are visiting in the …
Read morePre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017
A beautiful clear 52 degrees this morning at the Creek as we joined together for an early morning beatdown. YHC was struggling to come up with a routine worthy of the weather. Still perfecting as I pulled into the ………..as I’m typing this I’m thinking did I get the flag….20 …