They might say it takes a lawyer. For what the PAX might ask? Listening to the F3 Podcast for the first time this week, YHC had his attention raised when one of the founders mentioned the Dirty MacDeuce as a great beatdown sequence, a combination of upper, lower, and core …
Quality time in the AM at the Rubicon with 16 PAX. At 5:30 sharp we Moseyed to the equestrian center parking lot for a warmup. WU: 20 SSH, 15 IW, 20 Mountain Climber, 10 Tempo Merkins all in cadence We needed a bit more cardio (and some better light) before …
Today is M’s birthday. She’s a cross fitter so her gym will typically let folks design a Bday WOD. When she told me her plan, I thought it looked like a smoker … perfect for a F3 BD. Only problem was it used medicine balls and kettle bells which are …
11 PAX came out for rounds of 11. The gloom was humid and the grass was itchy….Here’s what when down: The Thang Warm up: Mosey around parking lot… In cadence: SSH, Imperial Walkers, Cotton Pickers Mosey to soccer field. 11s – Round 1 – 10x Burpees 1x Monkey Humper 11s …
YHC woke to the 4:30 am alarm. The temptation of the ole fartsack was indeed inticing. He new however, that the Big Creek PAX were thirsty for another beat down. With inspiration influenced by our brothers from the Rubicon and a Q from member Hardstick, YHC ventured to the sacred …
When: 14 August 2017 PAX: Squeegee, Patch, Matlock, Jackalope, Lovelove, Circus, Switch, Caffeine, Sleeper, Green Bean, Hattrick, 7up, Chelsea, Thumper, Rooney, I-beam, Double D, Crablegs, Double Knot, Bayside (WB), Toothpick, Smackdown, Flop, Conquistador, Birddog, Fondue Guy (WD), Booter, Bill Nye, Gearhead, Grease Monkey, AFLAC, Miller Time, Sprocket, Bear QIC: Sprocket …
Started with16 strong this morning moseying to the front of the parking lot for some warm up 14 SSH + 14 (opps – scratch that 13) Windmills – who’s counting that early??? Then mosey to the back of the parking lot for 14 Squats and 14 Merkins to complete the warm …
It became evident mid-week that YHC was going to be responsible for 2.0’s this fine Saturday morning as YHC’s M is running a 8.7 mile trail run with a girlfriend. Since YHC didn’t want to miss the workout and the other Saturday Q’s were running the Chick-fil-a race, YHC brought …
Is it really August out here? Nice morning in the Rubicon where I was joined by 18 other PAX. 5:30 got here quick so we needed to mosey. Mosey to the area behind the pool for a quick warmup. Noticing an FNG, YHC gave the disclaimer and did some basic …
Still feeling the aftermath of a burpee filled deck of death on Tues. Where I am pretty sure our Q Reuben added a few extra burpees to the deck, but I could be mistaken I usually lose count around 70 burpees. It was a dreary morning that left the …