Pollen Stations
AO: The Last Stand
When: 2025-04-02
QIC: Jorts
PAX (3): Ballerina, Jorts, Mr Clean
The Thang:
5 stations (40seconds exercise at each, 20 seconds to rest and rotate to the next)- Pull ups
- 45 lb med ball toss
- 35 lb kettle bell swing
- farmers carry with 2 45 lb Jerry cans
- American hammer with 45 lb med