I thought everyone abandoned me

AO: Windjammer

When: 2025-04-02

QIC: Deep dish

PAX (07): FannyPack, Floater, IKEA, Shazam, Shingle, Walkie Talkie

Preamble:

3HC, 7Pax the thought of running scared 'em off

Warm-O-Rama:

ran to the dam, SSH, weed picker arm circles, Michael Phelps

The Thang:

ran to the boat launch.  25 LBC, 25 big boys, 25 dying cock roaches, 25 Rosalitas with a lap in between each.  Ran to the main parking lot coupon pile. 10 diamond mercan, 20 wide mercans, 30 mercans, 40 curls, 50rows, 60 skull crushers, 70 squats, 80 sumo squats, 90 sissy squats, 100 chest press with shorts laps in between each exercise

COT:

Halpa day, convergence, SMR

Naked-Man Moleskin:

don't be scared.  It's not always a 5 miler

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