Hit the high points

AO: Badapple

When: 2025-03-17

QIC: Tank

PAX (14): Buckshot, Chalupa, Clickbait, Goose, No-See-Um, Ollie, PushBack, Rusty, Spider, Sprocket, Sweep3r, The_OG Zima, The_Real Chubbs

Preamble:

Did not realize I had the Q until Spider shot me a text, had just run 6 miles at Lackey, so was in a great headspace to receive the news.

Warm-O-Rama:

Basics

The Thang:

Run to pull up bars 3 rounds 5 or 10 pull ups 25 mercans 20 box jumps Run to the field 5 burpees in the center run to corner 10 burpees at two corners back to center 5 burpees two other corners were 15 mercans   back to parking lot 2 run/ walk with 40lb sandbag Others use coupon for various exercises, switch when sandbag people come back

COT:

Prayers for Goose and Spider and Penny

Naked-Man Moleskin:

Did not have a ton of time to prepare, but did have enough time to put together a decent Q.  Knowing the AO helps- and having a great crew helps even more.  Happy to be a cousin of the Badapple family

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