Tire Iron VQ! 2 miles with tires….
AO: The Bound
When: 03/19/2025
QIC: Tire Iron
PAX (15): Cookie, Ha-ha, Nacho Libre, Noodle, Nugget, Red Ryder (the one that posts), Rudy, Scampi, Sugar, Tank, Tsunami, Yellowstone, Big Chicken, Queso, Cherry
Preamble:
Kudos to Tire Iron stepping up. Good planning. Tough beatdown
Warm-O-Rama:
Mosey through the 5 stations on this beatdown. Warm-ups at each station.
The Thang:
Groups of 3 Pax at each station:
1: Tire flip about 20 yards then back
2: 10 Pull ups or Curls
Bear Crawl up the hill by the hydrant on the way to the next station
3: 10 Burpess
4: 20 O.H. Press
5: Squats with tire
We were able to do about 2 1/2 circuits. 2 miles done. Per Ha-Ha, that might be a record for on-campus mileage!
COT:
NLB events coming up this weekend, plus Pickles and Pizza Monday