Been a while since we did STAIRS

AO: Halo

When: 2025-03-05

QIC: Jillian

PAX (6): Abacus (Mark Green), Drain Hole, Jillian, Tuna, Tweaker, Wideright

Warm-O-Rama:

The usual, in cadence, low and slow, deep and meaningful

The Thang:

Mosey to the stair well for some 11's
  • Round 1 - Lunges at the top, Kung Flus at the bottom (double count, since you asked)
  • Round 2 - Donkey kicks at the top, Donkey kicks at the bottom (yes, double donkeys)
  • Round 3 - Squats at the top, Merkins at the bottom (timed out)
Mosey back to flag

COT:

Prayers for brothers, friends, and family battling sickness, illness, addiction, and the like.

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