Been a while since we did STAIRS
AO: Halo
When: 2025-03-05
QIC: Jillian
PAX (6): Abacus (Mark Green), Drain Hole, Jillian, Tuna, Tweaker, Wideright
Warm-O-Rama:
The usual, in cadence, low and slow, deep and meaningfulThe Thang:
Mosey to the stair well for some 11's- Round 1 - Lunges at the top, Kung Flus at the bottom (double count, since you asked)
- Round 2 - Donkey kicks at the top, Donkey kicks at the bottom (yes, double donkeys)
- Round 3 - Squats at the top, Merkins at the bottom (timed out)