New Sandbag Unveiling

AO: The Bound

When: 2025-01-15

QIC: MillerTime

PAX (12): Cookie, Diva, Ha-ha, No-See-Um, Red Ryder (the one that posts), Rudy, Scampi, Tsunami, Hasselhoff, Goose, Sugar

Preamble:

Exciting day at The Bound as it's a new year with new Sandbag coupons from GoRuck.

Warm-O-Rama:

We did a lap and warmed up in front of the gym

The Thang:

We all entered the gym to annoy the residents who were in there lifting and covertly avoiding F3.  We spread out and did some morning call w/ two pull up bars.  The Q instruction was 5 minimum but Ha-Ha doubled it showing his double respect power.  Sugar being the competitor he is, went to 15 and brought Cookie along for the fun.  The rest of us suffered with more mercans. At the end, we grabbed the new goruck bags and headed to the middle caldesac. We partnered up for a Dora including 40 manmakers, 150 rows, 150 curls, 150 chest press.  Next we moved to the BBall court because I wanted to finally throw something on that surface.  Keeping partners, Partner A held a plank while partner B did 15 overhead drops of the bag.  2 cycles of this and we headed up top for a few cycles of alpha step ups and dips.

COT:

Reminder about the monthly Saturday beatdown and breakfast this Saturday! Lots of prayers for california wild fire victims, Cookie's employee who passed away unexpectedly very young, family member to Diva and others fighting disease.    

Naked-Man Moleskin:

It's fun to keep making this AO better with workout options but most important is the men who show up each week and reaching those who need it. Thanks to No-See-Um for encouraging YHC to consider the GoRuck bag option.

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