Beatdown Title

AO: The Wreck

When: 2025-01-15

QIC: corky

PAX (16): aflac, Blackout, Blue, Donor, Echo, Florida Man (Brett Gilmore), Matt Shields-Norm, Miyagi, Moonshine, RedEye, rip, Rooney- timlonergan, Sell-out, Twist, Yankee

Warm-O-Rama:

While moseying to the playground we did high knees and butt-kickers.  At the playground 15 each windmills, toy soldiers and SSH.

The Thang:

Mosey to the parking lot by the football field to partner up and grab a coupon (1 per group).  We lined up on the first line of the parking lot, closet to the trail where we began.... Partner A starts with the coupon to knock out 10x curls, OHP, SCs, kettle bells then moves forward 3 lines to repeat until Partner B relieves him.  All the while Partner B runs to the bathroom bldg to knock out 10x Peter Parkers, donkey kicks, squats, bonnie blairs then runs to relieve Partner A, A then repeats B's exercised until we reach the end of the parking lot. Turn around and proceed back to the end of the parking lot in the same fashion in which we came: A knocks out 10x AMs with coupon, hip thrusters, Elf on the shelf then proceeds 3 spaces while B runs to the end of the parking lot to knock out 10x plank jacks, flutter kicks, hello dolly's and merkins....then goes to relieve A and this continues until everyone reaches the end of the parking lot. Once done we snake run back to the flag where we knocked out box cutters, J-Los, jump rope and burpees (why I am not sure).

COT:

Prayers for Bobber's recovery and Missionary's Dad.

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