Solo legs

AO: The Last Stand

When: 2025-01-13

QIC: Jorts

PAX (1): Jorts

The Thang:

Buy in - 100 step ups with 45 lb sandbag Rounds - 35 seconds each x 5
  • squats
  • lunges
  • squat jumps
  • bonnie Blair
  • Bernie sanders uphill
closing time: 30 seconds of abs x 10 rounds  

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