Norwegian 4×4 EMOM
AO: Meathouse
When: 2025-01-07
QIC: Fuzzy Dice
PAX (5): Angus, Chubbs, Flo, Fuzzy Dice, PuffDaddy
Preamble:
Came up with something quick for an empty Q sheet! Took the opportunity to try this protocol. Burner!Warm-O-Rama:
SSH, weed picker, windmill, Michael Ohelps, air press copperhead squatThe Thang:
MetCon: Norwegian 4x4
4 rounds of EMOM for 4 minutes:- 1 min max coupon swings
- 1 min max merkins
- 1 min max goblet squats
- 1 min max burpees
Strength
- Squats - 2x6-10 AHAP (double coupon if possible)
- Partner rows (elevated on blocks) - 2x6-10