Fates of Dice

AO: Rubicon

When: 2025-01-07

QIC: Devito

PAX (7): Cookie, Deep dish, Devito, False Start, FannyPack, lumbergh, Special K

Preamble:

Today was cold. No way around that. Decided on basing the beatdown in Grits pavilion to hide a bit from the wind.

Warm-O-Rama:

Ran around the parking, then took our cinders down to Grits pavilion. There we circled up for SSH, weed pickers and imperial walkers.

The Thang:

Exercise today was determined by the roll of dice. Everyone paired up with an accountability partner and each group got a die. Roll the die 3 times to set your exercises for the round. 25 reps each. 1- Shoulder press 2- Squats 3- Flutter press 4- Curls 5- Dips 6- American hammers Then run the loop and 5 burpees on return. Repeat. We completed 7 rounds, then headed back up to the parking lot for 4 corners. 25 reps each corner. Merkins, squats, merkins, squats. Back to the flag for round robin Mary until time.

COT:

Prayers for Bennett with his upcoming surgery.

Naked-Man Moleskin:

Q sheet has a lot of open space with opportunities to lead. Creativity in beatdowns is exponentially better as we share the load. Pull the trigger and grab a Q spot today.

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