Cold Sweats

AO: Gladiator

When: 2025-01-07

QIC: Chanel

PAX (15.5): Butterknife, Cheneral, Dark Side, DREAMER, Dutch Oven, Floater, Liquor, Macbeth, Porkchop, Postal (Jeff McMichael), Scratch-Off, Shrimp, Speedo, Spinal Tap, Brownie

Preamble:

It was cold, but we were there! Things were said.

Warm-O-Rama:

10x SSH 10x Weed picker 10x Copperhead Squat Arm circle forwards and backwards Michael Phelps Indian Run to Muscle Beach

The Thang:

1 set of Morning Call Went to the parking lot and did 1st and 10 from the parking lot lines to the end of the lot. Merkins/ Burpees then sprint to the end of the lot and mosey back.  Each round we moved 3 lines closer to the end and then reset. 4 sets of Butkus -1 minute of rapid step ups and 30 seconds rest Mosey to the wall Lazy Dora 7 rounds Partner 1 - Balls to the Wall Partner 2 - 20 reps of each Exercise Rd1 - Big Boys Rd2 - Squats Rd3 - Single Count Lunges Rd4 - Mountain Climbers Rd5 - SSH Rd6 - Monkey humpers Rd7 - Single count shoulder taps Back to the flag with no time to spare

COT:

Blood drive is coming up Prayers for Macbeth's upcoming surgery Prayers for Andrew Michael and his recovery. Prayers for Speedo's neighbor, David.

Naked-Man Moleskin:

  Thank you for the support every time I lead a beatdown.  It is always nerve wrecking and I have never felt anything other than pride afterwards. Roll Tide

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