Beast Mode on the Frozen Tundra
AO: Norseman
When: 2025-01-07
QIC: Ha-ha
PAX (15): Callahan, Cam's, Chapter 11, DeLorean, Fresh Prince, Ha-ha, Huffy, Knight Rider, Matlock, muTTon, Password 123, Pepper, Stu, tp, Tumbleweed
Preamble:
Coldest day of the year so far at 26 but with a stiff breeze it felt much colder. But that did not stop the Norsemen from coming out of holiday hibernation and to kick off 2025. 15 faithful arrived in the pre-dawn cold and after a quick disclaimer we were off.Warm-O-Rama:
These guys are veterans and know all the tricks so I had to be sneaky to keep them guessing. Mosey across the road to field #2, across the field and out the back gate to the coupon pile, but we just circled and kept on going. We circled the playground and ended up in the big lot for warm ups.- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
Musical Dora. One partner runs to the bottom of the parking lot by the miracle league field and back with the other partner does the exercises. Switch and continue until the song ends. New song, new exercise.| Beast Mode | ||
| Song | Exercise | |
| Hope | 04:25 | Overhead Press |
| No Longer Bound | 02:53 | Curls |
| Higher | 03:08 | 1)Clean 2)Front Squat 3)Back Squat 4)Front Rack to Ground |
| I Still Believe | 03:12 | Dead Lift |
| God is Good | 03:28 | Lunge with Coupon |
| Without You | 03:47 | Upright Row |
| Grave Robber | 02:51 | Coupon Swings |
| Challenge | 03:30 | Skull Crushers |
| Hard Work God First | 04:08 | Merkins (no coupon) |
| Our God | 02:32 | Copperhead Squats |
| Til The Day I Die | 03:47 | Flutter with coupon |