End of 2024
AO: The Hooch
When: 2024-12-30
QIC: Spackle
PAX (8): Animal, Feathers, Flo, Maguire, Saint2O, Scrooge, Spackle, Jarvis
Preamble:
Ending 2024 with a stava art special.Warm-O-Rama:
- Mountain man poopers
- Weed Pickers
- Wind mills
- Michael Phelps
- Moroccan Night club
The Thang:
Big 2
Moving Albatross Wings
A series of arm exercises done In Cadence without lowering hands in between. (15 each)
- Forward Arm Circles,
- Backwards Arm Circles,
- Seal claps, look
- Overhead claps,
- Moroccan Night Club,
- Cherry Pickers,
- Chinooks, (Overhead arm circles)
- Front Raises, (raise arms to the front and reach out)
- Overhead Press,
- Albatross (flapping wings),
- and finish with 45 degree angle hold.
BIG 4 (24)
- Hand Release Merkins
- Mountain Climbers alpha
- Annie Merkins
- Sumo Squats
- Donkey Kicks
- Gas Pumpers Alpha
- Burpee’s
- Lunges (Alpha)
- American Hammer (Alpha)
- Carolina Dry Docks
- LBC
- Peter Parker’s