20/25

AO: Badapple

When: 2025-01-03

QIC: goat

PAX (7): Buckshot, Chalupa, PushBack, Rusty, The_OG Zima, Trebek

Preamble:

welcome to f3…

Warm-O-Rama:

ssh, hillbillies, imperial walkers, sun gods, copperhead squats

The Thang:

20/25 20 reps for first exercise 25 reps with coupon toe touches and goblet squats box cutters and lunges Freddie Mercury and step ups Hand Release Merkins and Curls bobby hurley and Skulz Declines and Thrusters

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