Boxing Day Gladiator
Perfect Boxing Day morning with temperatures in the 40s. Who's ready to get better? Well, something like 7 PAX at 0514, which suddenly expanded to…
Month: December 2024
The 12 Movements before Christmas
No gimmick, no trivia, no creativity - just a stripped down Chest/Back/Ab routine. Nobody has been sued just yet - disclaimers work. Allegedly.
Monday run & ruck day
2 runners and 2 ruckers enjoyed the late start. The runners did the greenway loop and the Ruckers did Clipper. Praise for my 13 year…
Holiday Cheert
Don't sue me. Had a solid preamble ready to go for our FNG, but he missed the early part of it and I decided to…
12 Movements Before Christmas
I brought it back to basics, a straightforward chest, back, ab workout. No gimmick, no quizzes, just movement. The emphasis was form, go deep into…
Popper Claus and the Reindeer Travel the Hooch World in One Beatdown
Santa Claus travels the whole world in a single night each year. He must be a whiz at geography. His lesser known cousin, Popper Claus,…
Read morePopper Claus and the Reindeer Travel the Hooch World in One Beatdown