The Crucible

AO: Nirvana

When: 2024-12-28

QIC: Shortcake

PAX (010): Buckshot, Flea, MillerTime, No-See-Um, PushBack, Roman, Shortcake, Special K, Stu, Sweep3r

Preamble:

At long last, I, Shortcake, was able to serve as Q again. It had been many months and I was due. Many pax including Dosido, Tank and Woody all left town in fear of the prospect.

Warm-O-Rama:

We began at The flag with SSH, sun Gods, and mercens. We moseyed to the lacrosse field with squats and Curb jumps along the way. At the field we proceeded in a horizontal line to high knees,  karaoke, and shuffle run.

The Thang:

The Thang was 2 part with a 21 Quad (mercan, squats, mountain climbers, and big boys with 1 burpee in the middle after each round. Pax went to reach corner of the quad increasing reps by 1 count up to 21 and performing 1 burpee in the middle after each exercise. Part 2 called "The Crucible" consisted of the lacrosse hill, the BFH, and the Green Hill with 11s. 5s, 5s respectively with figure 8s on the Green Hill.

COT:

Praise and continued prayers for Sweepers dad and their time away from home. Prayers for pax down range and travel mercy.  

Naked-Man Moleskin:

Always an honor to lead a great group of men.

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