Legs on Fire
AO: The Last Stand
When: 2024-12-30
QIC: Jorts
PAX (3): Jorts, Sparky, Steamer
Preamble:
Ballerina had the Q but couldn’t make it so YHC jumped in last minuteThe Thang:
Legs… 30 seconds per exercise, 1 minute rest in between sets- squats
- lunges
- bonnie blairs
- squat jumps
- bernie sanders up hill
- flutter kicks
- low dolly
- high dolly
- leg raises (10 single count each)