2025 Cinder Block Beatdown

AO: Boneyard

When: 2024-12-27

QIC: Stifler (Boneyard Site Q)

PAX (10): Busboy, Dark Side, FannyPack, Irene, Manscape, Mounty, Stifler (Boneyard Site Q), Stroller, Betty Boom, Brownie

Warm-O-Rama:

1. Learning to Fly 2. Side Straddle Hop 3. Weed Picker 4. Willy Mays Hays 5. Abe Vigoda 6. Hairy Rockettes 7. Michael Phelps

The Thang:

Mozy to Field with Cinderblock and perform the following: Revolution 1: 25 Squats with the Cinder / 25 Merkins 25 Merkins 25 Squats with the Cinder / 25 Merkins 25 Merkins Revolution 2: 25 Curls with the Cinder / 25 Big Boys 25 Big Boys 25 Curls with the Cinder / 25 Big Boys 25 Big Boys Revolution 3: 25 Chests Presses / 25 Sumo Squats 25 Sumo Squats 25 Chests Presses / 25 Sumo Squats 25 Sumo Squats Revolution 4: 25 Cinder Block Rows / 25 American Hammers 25 American Hammers 25 Cinder Block Rows / 25 American Hammers 25 American Hammers Revolution 5: 25 Skull Crushers / 25 Shoulder Taps 25 Shoulder Taps 25 Skull Crushers / 25 Shoulder Taps 25 Shoulder Taps Half Lap - Native American Run with Cinder Block in Rifle Position Full Lap - Native American Run MARY Gas Pumper x 25 Dying Cockroach x 25

COT:

Irene is hosting a blood drive at Gesher L'Torah on January 12th.  We need 32 people! Busboy's sister is need of prayer as she is expecting with twins and one of the babies is having health issues.

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