Ya’ll Scare of Burpees?!

AO: Badapple

When: 2024-12-23

QIC: Avis

PAX (5): Chubbs, Goose, Spider, Sweep3r

Warm-O-Rama:

  • SSH
  • Arm Circles
  • Weed Pickers
  • Toy Soldiers
  • Hillbillies

The Thang:

Part 1:
  • 17 Burpees
  • Run the hill
  • 21 Air Squats
  • 17 Burpees
  • Run the hill
  • 28 Push-Ups
  • 17 Burpees
  • Run the hill
  • 26 Lunges
  • 17 Burpees
  • Run the hill
  • 21 Air Squats
  • 17 Burpees
  • Run the hill
  • 28 Push-Ups
  • 17 Burpees
  • Run the hill
  • 26 Lunges
  • 17 Burpees
  • Run the hill
  • 17 Burpees
  • Run the hill
Part 2: We didnt make it too far into part 2. No worries, we'll save it for next time!
  • 100 mountain climbers - single
  • 80 squats
  • 60 sit ups
  • 40 dips
  • 20 burpees
  • 40 push ups
  • 60 Flutters-Alpha
  • 80 lunges - single
  • 100 mountain climbers

Leave a Comment