December 23, 2024

Holiday Cheert

Boneyard beatdown on 2024-12-23 by Busboy

Don't sue me. Had a solid preamble ready to go for our FNG, but he missed the early part of it and I decided to…

School Of Rock beatdown on 2024-12-23 by Shazam

I brought it back to basics, a straightforward chest, back, ab workout. No gimmick, no quizzes, just movement. The emphasis was form, go deep into…

The Hooch beatdown on 2024-12-23 by Popper

Santa Claus travels the whole world in a single night each year. He must be a whiz at geography. His lesser known cousin, Popper Claus,…

Badapple beatdown on 2024-12-23 by Avis

The Last Stand beatdown on 2024-12-23 by Steamer

Pulled one out of "Notes".