12 Days of Christmas – Wreck Style

AO: The Wreck

When: 2024-12-20

QIC: Donor

PAX (22): aflac, Betamax, Blackout, Blue, Bobber, Choo Choo, Chowdah, Cliff - Chris Noto, corky, Coxswain, Florida Man (Brett Gilmore), Fourfiddy, Missionary, rip, Rooney- timlonergan, Sic’em, Skyline, Sleeper, Spray, Squatty, Ruth

Preamble:

The Q sheet opened up since Grease Monkey was out of town.  Decided the 12 days of Christmas was in order.  0530 - Let's Mosey

Warm-O-Rama:

Run to the top parking lot for a Warm-o-Rama which included various quantities of:
  • SSH
  • Weed Pickers
  • Toy Soldiers
  • Plank Jack
  • Mountain Climbers
  • Fwd/Rev Arm Circles
Mosey to the pavilion by the lake

The Thang:

12 Days of Christmas - The Wreck style
  • Day 1 - Run up the hill to the lamp post
  • Day 2 - Burpees
  • Day 3 - Big Boys
  • Day 4 - Inch Worms
  • Day 5 - Decline Merkins
  • Day 6 - Rev Step-Up
  • Day 7 - Dips
  • Day 8 - Mountain Climbers
  • Day 9 - Flutters
  • Day 10 - Squats
  • Day 11 - SSH
  • Day 12 - Stone Mountains
364 Total Gifts were given.  Just like the iconic Christmas song the PAX started with Day 1, then Day 2 and Day 1, Day 3,2 and 1, etc.  Quantity of reps based on the number of the day.  The PAX would plank hold for the six after each round.  Moseyed back to the flag and no time for Mary.  

COT:

Saturday mornings at 7am - Hogwallow trail run group.  All pace groups welcome.  Coffee at Summit coffee to follow. Egg Nog Mile - Monday, Dec 23rd.  Do Not Miss This!! White Elephant - Monday, Ded 23rd.

Naked-Man Moleskin:

Great to get back on the Q Sheet.  Enjoyed having Betamax from F3 Omaha join us this week.  Continued prayers for his wife's recovery from surgery.  Merry Christmas to all.

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