SSH, Bear hug, seal claps, don quixote, weed picker, hill billies, mosey
The Thang:
EMOM - 30 sec of consecutive work with 30 sec rest
Merkins - 5 rounds
Squats - 5 rounds
Walk out shoulder taps - 5 rounds
Alternating - 10 rounds, calf raises and captain Thors
Alternating - 10 rounds step up and each previous exercise
COT:
Prayers for Bill Forest’s father in law, gratitude for the pax in attendance and getting a workout in, prayers for others struggling during this season
