Git Up, Git Out, Git Something AO: The Last Stand When: 2024-12-11 QIC: Jorts PAX (2): Ballerina, Jorts The Thang:It was raining so we went to the to concession stand for cover and did a series of 3 exercises- deadlifts, curls upright row for EMOM and 3 sets then 3 sets of big boys, shoulder press and kettle bell swings EMOM for 3 minutes rinse and repeat
