Monday after… AO: The Last Stand When: 2024-12-02 QIC: Forrest PAX (3): Forrest, Jorts, Steamer Warm-O-Rama:side straddle hops, arm circles, copper head squats, hill-billy's, toy soldiers The Thang:21's - 20 reps pushups, squats, mtn climbers, stone mtns, 1 side-straddle hop then 19/2 etc... COT:prayers for Steamer's mom, Forrest's mom, community
