Futbol and Merkins

AO: The Wreck

When: 2024-12-04

QIC: Rooney- timlonergan

PAX (20): Rooney- timlonergan, Aflac, norm, cliff, bear, skyline, mountain mama, blue, catheter, switch, sleeper, blackout, Florida man, gutterball, donor, twist, moonshine, meltdown, sellout, missionary

Preamble:

The Q sheet was full next week so I signed up for a slot the week before my birthday.  Little did I know, I wouldn’t actually have the Q…

Warm-O-Rama:

Cones and a soccer ball… and a couple nets… is all you need for a good time and a good workout.  We did add forty side straddle hops, some high knees/heels, and some stretching since wisdom comes with age.

The Thang:

Soccer = much running if you do it right. This game also included a multitude of pushups… some did more than others.  Reasons for pushups included missed shot on goal (whole team did pushups), had goal scored on you, kicked it out of bounds, hand ball unless you are mountain mama, got megged multiple times (not saying any names here). The big 4-0 is how this one is going to be recorded, but there may have been a couple more goals scored than that.  There may have been even more if bear stuck around longer or if switch didn’t switch teams… But we do want those other guys to sleep tonight and not feel too bad about themselves.

COT:

Santa ruck is going well, keep donating and let’s see what we can do!

Naked-Man Moleskin:

Since I am at the pinnacle of this proverbial hill that I am about to be over, I am in the market for words of wisdom. I gathered: - stretch - have a plan for the long haul - focus on your heart… who you want to be, how you want to treat others, and maybe keep it healthy/ active along the way.  F3 helps with that in more ways than one. True wisdom comes from the Lord/the Word, but I believe He uses the people you surround yourself with sometimes to facilitate the info and show the way… so thanks guys   I appreciate y’all coming out even though it was 25 degrees!  And for bringing cinnamon rolls and banana bread…  You guys are good guys!

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