25 degrees AO: The Last Stand When: 2024-12-04 QIC: Forrest PAX (3): Forrest, Jorts, Steamer Warm-O-Rama:side-straddle hops, bear hugs, copper head squats, arm circles, side-straddle hops The Thang:1 minute on 10 sec off per excercise, jump rope, overhead press, squats, sit-ups, burpees, run COT:Blue taking donations for SantaRuck
