As Made Up as the SEC Interpretation of What Targeting Is…
AO: Gladiator
When: 2024-12-03
QIC: Scratch-Off
PAX (20): Bo Knows, Butterknife, Cheneral, Darkside, DREAMER, Dutch Oven, Floater, Liquor, Macbeth, Mater, Meatball, Postal (Jeff McMichael), RaspberryPi, Scratch-Off, Slider, Spandex, Tar Heel, Yokel, Brownie, Dewey
Preamble:
This week on, "was this made up on the spot?"... It was. The main goal was to sweat and hit a bunch of muscle groups. We did.Warm-O-Rama:
Mosey to and around the upper pavilion lot. Then we warmed up with some warm-up stuff. Ya know, the Stationary Sevens with merkins & jump squats is just a fun little burner to end a warm up. We need to do that more often.The Thang:
Mosey to the pavilion and move some tables under some rafters.- 5 pull-ups
- 15 merkins
- Run a lap
- 5 jump squats
- 10 alpha-count bonnie blairs
- run a lap.
- 1-6 for 12 minutes. Maybe it was 10 minutes. Who knows. I kinda made it up on the spot (refer to preamble)
- 100 merkins (cumulative)
- 200 LBCs (cumulative)
- 300 squats (cumulative)
- Alternate partners running to Muscle Beach, to do 3 pull-ups.