We Live By Faith

AO: Galaxy

When: 2024-11-28

QIC: Sparky

PAX (13): Abacus (Mark Green), Ballerina, Drain Hole, Fenway, Jillian, Jorts, Mountain Mama, Offshore, Reggie, Skol, Sparky, Tuna

Preamble:

disclaimer  

Warm-O-Rama:

warm up SSH.  Hillbillies.  bear hugs, weed pickers, Abe Vagodas, plank, merkins, shoulder taps, Mtn climers

The Thang:

partner up 300 curls total pax 1 - bernie sander down and back with a Bobby Huley Pax 2 curls round 2 300-chest press - pax 1 runs a lap around the parking lot;  pax2 schest press round 3 pax 1 cusak down and back.  Pax 2 plank - 4 trips each round 4 1 set of suicides

COT:

announcements and prayers for us all

Leave a Comment