School Of Beach Body
AO: School Of Rock
When: 2024-12-02
QIC: Avis
PAX (3): Dipstick, Zohan
Warm-O-Rama:
- SSH
- Arm Circles
- Hillbillies
- Weed Pickers
- Toy Soldiers
The Thang:
- 50 Air Squats
- 10 Burpees
- 40 Flutters- A
- 10 Burpees
- 30 Lunges - Single Count
- 10 Burpees
- 20 Cinder Swings
- 10 Burpees
- 10 meter Bear Crawl
- 10 Burpees
- 20 Cinder Swings
- 10 Burpees
- 30 Lunges - Single
- 10 Burpees
- 40 Flutters - A
- 10 Burpees
- 50 Air Squats
- 30 Curls
- 30 Overhead Presses
- 30 Front Raisees
- 30 Bent Over Rows
- 30 Thrusters
- 30 Dips