let’s draw a star
AO: The Bridge
When: 2024-11-29
QIC: Birdie
PAX (4): Birdie, Fuzzy Dice, Meatball, Zohan
Preamble:
Day after Thanksgiving & Christmas is coming, so let's the Strava Arts season begin.Warm-O-Rama:
After disclaimer and started the WOR with Weed Picker, Wind Mills, Imperial Walker, SSH, Mountain Man Pooper & Moroccan Night Club, then we moseyed to the green area.The Thang:
YHC indicated the 5 pain stations around the green & we will be moseyed between the cones across the green. Each station has the exercises & all the same number of reps: 15. Started with Round 1, performed the 1st exercise on each pain station and we moseyed around the green. Round 2, performed the 2nd exercise & round 3, performed 3rd exercise. Round #1:- Inch Worm
- American Hammer
- Plank Jack
- Diamond Mercan
- Monkey Humper
- Copper Head Squat
- Carolina Dry Dock
- Superman
- Heel to Heaven
- Gas Pumper
- Imperial Walker - AC
- Smurf Jack
- Crunchy Frog
- Mountain Climber - AC
- SSH
- Box Cutter
- Alternating Shoulder Tap - AC
- Reverse Crunch