Thanksgiving Fat Burn
AO: Boneyard
When: 11/29/2024
QIC: Stifler (Boneyard Site Q)
PAX (8): Busboy, Cheneral, Darkside, Floater, Half-Dozen, Stifler (Boneyard Site Q), Tar Heel, Zohan
Warm-O-Rama:
- Learning to Fly x 10
- Weed Picker x 10
- Abe Vigoda x 10
- Side Straddle Hop x 15
- World’s Greatest Stretch OYO
Michael Phelps OYO
The Thang:
4 Corners (20, 19, 18, 17, 16 reps of each exercise, 1 exercise at each corner)
Burpees every 6 min
- Merkins
- Big Boy Situps
- Squats
- Air presses
Mode of Transportation
- Bear Crawl (3 parking spaces) x 4
- Crab Walk (3 parking spaces) x 4
- Lunge Walk (3 parking spaces) x 4
- Bernie (3 parking spaces) x 4
Jacob’s Ladder (7s)
- Merkins / Squats up big hill at Boneyard
Mini – dora Step ups and Dips while other partner is doing Balls to Wall
Mozy to the Flag – Mary
- Pickle Pointer
- Dying Cockroach
COT:
Prayers for those in Israel / Gaza and others who are suffering through War around the world.