Being a habitual “6” I decided to be petty and force people to workout in cadence.
Warm-O-Rama:
Knee lifts, ssh, chinooks, Moroccan night clubs, arm circles, hillbillies, weed pickers.
The Thang:
By the tables:
50 body weight squats,
20 weighted squats,
15-4ct lbc’s
20 merkins(4ct)
20 bent over row
20 shoulder to shoulder press
15 curls
Off to the track:
100m carry
25 swings
100m carry
25 squats
100m carry
25 big boys
100m carry
20 supermen
Back to the top and we made it down to the swings
the BD ended with”hot for teacher”, and Diamond Dave belting out “class dismissed” and I could never have planned that if I tried
COT:
Remember those affected in due to Helene, a lot of families lost a lot so count blessings.
My Uncle Stan’s cancer has shrunk in size and treatment is working, offering thanks.
