Burptastic Beatdown

AO: Halo

When: 2024-09-25

QIC: Drain Hole

PAX (3): Fondue Guy, Tweaker

Preamble:

What can I say? YHC woke up this morning and completely altered the BD specifically to do burpees. And burpees we did!

Warm-O-Rama:

  • Bear Hugs
  • Skol Claps
  • Dr. Coreys
  • Weed Pickers (low and slow)
  • Squats

The Thang:

Burpees (tabata: 60 on / 30 rest):
  • Regular (burpees)
  • Mountain Climber (burpees)
  • Box Jumps (burpees)
  • Donkey Kicks (burpees)
  • Broad Jumps (burpees)
  • Switch (180-degree on jump) (burpees)
  • Yurpee (burpees)
  • Single-Leg Squat (burpees)
  • Star Jump (burpees)
Ultimate! (Tweaker was all-time QB)

COT:

Prayers for Nugget and the community.

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