Burptastic Beatdown
AO: Halo
When: 2024-09-25
QIC: Drain Hole
PAX (3): Fondue Guy, Tweaker
Preamble:
What can I say? YHC woke up this morning and completely altered the BD specifically to do burpees. And burpees we did!Warm-O-Rama:
- Bear Hugs
- Skol Claps
- Dr. Coreys
- Weed Pickers (low and slow)
- Squats
The Thang:
Burpees (tabata: 60 on / 30 rest):- Regular (burpees)
- Mountain Climber (burpees)
- Box Jumps (burpees)
- Donkey Kicks (burpees)
- Broad Jumps (burpees)
- Switch (180-degree on jump) (burpees)
- Yurpee (burpees)
- Single-Leg Squat (burpees)
- Star Jump (burpees)