i think I heard a shot..I Think I heard a shot…I THINK I HEARD A SHOT
AO: Nirvana
When: 2024-09-14
QIC: Tank
PAX (12): Buckshot, Dosido, Flea, Groundhog, PushBack, Roman, Shortcake, Special K, Sweep3r, TheRealCradle, turkey
Preamble:
Another great day at Nirvana, ran held off to make for a solid track day.Warm-O-Rama:
Some exercises and a long mosey to the stadium.The Thang:
100 Flutter Kicks (alpha) 100 Diamond Mercans 50 Bonnie Blair’s
25 burpees
Up and down stadium 2x
50 V-ups 100 Carolina dry docks 100 air squats another
25 burpees per team
2 laps
100 Dying cockroach (alpha) 60 HRM 100 Lunges (single)
25 burpees
2 stadiums
100 Freddy Mercury’s (single) 100 Mercans 70 Bobby Hurleys
2 laps