Never Forget Burpees!
AO: Badapple
When: 2024-09-11
QIC: Avis
PAX (11): goat, PushBack, Rusty, Shazam, Spider, Sprocket, Sweep3r, Tank, The_OG Zima, Trebek
Preamble:
We all know what day it is. Lets be grateful for everything we have and the people we have around us.Warm-O-Rama:
- SSH
- Hamstring stretch
- Toy Soldiers
- Weed Pickers
- Arm Circles
- Hillbillies
The Thang:
- Merkin Sally
- 911 burpees / 10 PAX - 46 Burpees - 100 Air squats - 46 Burpees
- Mosey to the pull up bar
- 5 pullups
- 10 burpees
- 20 dips
- 40 squats
- 80 Flutters - Alpha