Never Forget Burpees!

AO: Badapple

When: 2024-09-11

QIC: Avis

PAX (11): goat, PushBack, Rusty, Shazam, Spider, Sprocket, Sweep3r, Tank, The_OG Zima, Trebek

Preamble:

We all know what day it is. Lets be grateful for everything we have and the people we have around us.

Warm-O-Rama:

  • SSH
  • Hamstring stretch
  • Toy Soldiers
  • Weed Pickers
  • Arm Circles
  • Hillbillies

The Thang:

  1. Merkin Sally
  2. 911 burpees / 10 PAX - 46 Burpees - 100 Air squats - 46 Burpees
  3. Mosey to the pull up bar
4. 1 round
  • 5 pullups
  • 10 burpees
  • 20 dips
  • 40 squats
  • 80 Flutters - Alpha
5. Mosey back to the flag 6. 30 Hello Dollies - A 7. 5 burpees

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