Game On. Whistle On.

AO: Windjammer

When: 2024-08-30

QIC: Walkie Talkie

PAX (12): Caroline, Cookie, Cox, Deep dish, False Start, Feathers, Nair, Papercut, Sparkie, Townie, uga

Preamble:

It's the last August beatdown of 2024. College football really starts tomorrow. It's a holiday weekend. Coach Lasso, I mean Coach Walkie, has his whistle and playlist ready. Let's go.  

Warm-O-Rama:

Mosey down the road to the dam for some SSH, WeedPickers, ImperialWalkers, WillyMaysHayes, Windmills, ArmCircles & MichaelPhelps

The Thang:

First we blocked traffic with a Circle Merk to 100. Then we dove into some Circuit Training that Coach had planned for the team: Curls, Dips, OverheadPress, JumpRope, Flutters, CalfRaises, Merkins, Squats, AmericanHammers, etc...13 stations for 12Pax. Rotate on my whistle. We mixed in a few runs. And of course two burpee songs...I made your HandClap with some Squats & a burpee on "HandClap". And we wrapped with 21Pilot's "Ride" with some lunges, SSHs, and speed burpees on "Go!" It was humid and hard but we all pushed ourselves and felt good after. Nice work.

COT:

Thanks for grabbing Truth Nugget, @Feathers. You reminded us what an amazing band of brothers we truly have in F3. And that it's ok to struggle with something. But it's not ok to keep it quiet and to yourself. Iron sharpens iron and we need each other, not only as workout brothers, but for emotional support and friendship too. Remember that for ourself but also reach out and check in on others. In short, love yourself and love others. Thanks, Feathers!

Naked-Man Moleskin:

"Where d'you wanna go? How much you wanna risk? I'm not lookin' for somebody with some superhuman gifts. Some superhero, some fairytale bliss Just something I can turn to, somebody I can kiss. I want something just like this"

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