August 4, 2024 - F3Alpha

Second 21st Birthday

Nirvana beatdown on 2024-08-03 by Groundhog

My second 21st birthday had some similarities to the first, except this time I passed out much earlier in the day.

Windjammer beatdown on 2024-08-02 by Townie

Our AO Founder @cookie suggested we run a 2.0 friendly beatdown before the 'Jammer moves back to 0530 start time and YHC obliged. The night…

The Wreck beatdown on 2024-08-02 by Gutterball

Focus on upper and lower body with some running along the way.

Badapple beatdown on 2024-08-02 by Tank

Covering for the Badapple legend Woody