Satsang

AO: Badapple

When: 2024-08-28

QIC: Spider

PAX (9): Avis, Buckshot, Dr. Nemo, goat, PushBack, Rusty, Sprocket, Sweep3r, Nope

Preamble:

Simple but exhausting

Warm-O-Rama:

Stretch and mosey

The Thang:

10 Man Makers 10 Thrusters 20 v-ups with coupon 20 Freddie Mercury alpha count 20 Stone Mountain Zima’s hill and repeat

COT:

We will be doing IPAX we will be doing two BD on Labor  Day one at 6 and Murph at 7

Naked-Man Moleskin:

Nope

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