Nobody skips leg day

AO: Galaxy

When: 2024-08-27

QIC: Fenway

PAX (7): Fenway, McLovin (Amir Oren), Ruth (Alex Peskin), Skol, Tweaker, Wideright, Rapinoe

Warm-O-Rama:

  • SSHs
  • Weedpickers
  • Arm circles
  • Moroccan night clubs
  • Warm up merkins
  • Mountain climbers

The Thang:

Mosey to upper galaxy. Grab coupons. Wave: Circle up. Coupons held above your head. Skull crushers counting up in a circle up to 10 (1, 1, 1, 2, 2, 2...10, 10, 10), holding coupons up the entire time. 4 corners with coupon: 10 curls,  20 overhead press, 30 WWIIIs, 40 eyeballs. Cusak with coupon between corners. Return coupons and mosey back to flag. Finish with Jack Moses:
  • 1st round - go around circle, increasing by 2 merkins and 4 skol claps.
  • 2nd round - go around circle, continuing count from first round, increasing by 2 werkins and 4 bear hugs
With 7 PAX, we ended the 2nd round with 28 werkins and 56 bear hugs.

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