Wandering Tribe
AO: Boneyard
When: 2024-08-23
QIC: Feathers
PAX (9): Daisy, FannyPack, Floater, Manscape, Mater, Soccer Mom, Speedo, Stifler (Boneyard)
Preamble:
YHC burned his creative Q juices earlier in the week, so this would be a rather last-minute and random affair.Warm-O-Rama:
Mosey with enhancements, SSH, Weedpickers, copperheads, moroccans.The Thang:
Mosey all about the park, stopping randomly for pain stations, including (but not limited to): Under the bridge:- Base Sequence:
- 25 American Hammers (alpha)
- 20 Shoulder taps (Alpha)
- 15 reverse LBCs
- 10 bobby Hurleys
- 5 Double Hand Release Merkins (hand release at the bottom, clap or hop at the top)
- Run up the hill, perform burpee, run down the hill, perform burpee, until completing 1o burpees
- Base Sequence
- 25 Dips
- 20 step ups (to the top of the table)
- 10 Irkins
- 10 Dirkins
- Base Sequence, but bearcrawl two parking spots between exercises
- Start at 6 0'clock, run to 12 o'clock, perform 5 Diamond David Lee Roth burpees, run to 6 o'Clock, perform 5 DDLR Burpees. Rinse and repeat, dropping 1 burpee per cycle.
- Base sequence, but substitute salute merkins for double hand releases (salute the wall at the top of the merkin)
- 25 Dips
- 10 Irkins
- 10 dirkins