Silence of the FannyPack

AO: Boneyard

When: 2024-08-26

QIC: Floater

PAX (13): Busboy, Cadillac, Cox, Daisy, Dinghy, FannyPack, Floater, Half-Dozen, Mater, Mounty, Shrimp, Soccer Mom, Zohan

Preamble:

Expecting a good share of trash talking from FannyPack over my beat down this morning, but surprisingly, he had little in him. Either my BD was that good, or that bad. I guess TBD.

Warm-O-Rama:

  • Toy soldiers
  • Windmills
  • Weed pickers
  • SSH
  • Arm circles
  • Michael Phelps

The Thang:

  • Started off with 11s (Merkins/Burpees). MOT run between sidelines on lacrosse field.
  • Next up, 20 minute AMRAP
    • 10 Big Boys
    • 10 Apolo Ohno's (Alpha count)
    • 10 Carolina Dry Docks
    • 10 Squats
    • 10 Pickle Pounders
    • Lunge walk to mid-filed
    • Run remaining half-field to opposite sideline, run back.
    • repeat till time is up.
  • Finished with an Indian run (3 laps of the lacrosse field).

COT:

The Darth Visor / Ready Mix CSAUP was a hug success on Saturday, with 93 PAX showing out. Prayers for Zohan's son, as he has an overflowing plate at college this semester. Guide him as he navigates his priorities this year.

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