![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
The Beach Body Is Paying Off….
AO: Rubicon
When: 2024-08-22
QIC: Avis
PAX (11): Devito, Focker, Groundhog, Irene, Lil Hurt, No-See-Um, Pinkey, Shazam, Special K, Sweep3r
Warm-O-Rama:
- SSH
- Calf Stretch
- Hamstring Stretch
- Hillbillies
- Toy Soldiers
The Thang:
- Merkin Sally
- Mosey to pull up bars - morning call - 5 pull ups each
- 15 burpees each
- We then moseyed through the park/woods doing 10 burpees at various points.